Yoga Day 2022: Yoga can be done not only in the morning but also in the evening; many advantages
Exercising or doing yoga in the morning not only benefits the body, but you can also do this yoga in the evening. By doing yoga in the evening, the body can get many benefits.
If you can’t do yoga in the morning, don’t stress. After completing all the work you can do yoga in the evening. This time you will not have to run and you can relax and meditate in the asanas.