When to exercise, morning or evening, know the right answer
Mumbai: It is very important to take care of the right time for exercise. If you want to get the right results from your exercise, you must follow the time limit as per the rules. Today we will know what is the best time to exercise. So that you can decide your exercise program and you will see good results of exercise.
do morning exercises
Morning is considered the most important time for any physical activity like exercise. You can start exercising after drinking a glass of lukewarm water in the morning. You will see the effect twice as fast.
You can also exercise in the evening
If you do not have time in the morning, you can exercise in the evening. This requires fasting for 2 hours before exercising. Do not exercise immediately after eating.
Some effective exercises while going to bed
If you want to reduce fat in a particular area of your body, you can follow the exercise regimen for that area before going to bed. This will affect the muscles there. You are likely to get results twice as fast.