Weight Loss: Walking Helps Lose Weight, But How Much Walking Is Important Every Day?
How many steps should a person walk per day? We take various measures to reduce our increasing weight (weight loss). Walking is one of them. It is a great way to stay healthy and fit. Walking daily has many benefits for your body. It is especially helpful in reducing belly and waist fat. It is advisable to go for a walk in the morning and often after dinner. But the question often comes in our mind that how much should you walk in a day to get a flat stomach. Learn more about this.
walking is good for weight loss
If you walk daily then it becomes easy to lose weight and it also helps in reducing belly fat. If you want better results, make a habit of brisk walking instead of normal walking. People who sit in office for 8 to 10 hours are more likely to develop coronary artery disease, triple vessel disease and heart attack. Lack of physical activity leads to high cholesterol and obesity. Therefore, the emphasis should be on increasing the speed of the body.
Further information in the study
According to a Canadian study, women who walk for about an hour every day for three-and-a-half months and make no changes to their diet can lose up to 20 percent of their belly fat. That’s why you should try to walk more, because sitting for a long time is very harmful for the body.
How much should I walk in a day?
Walking is a great form of exercise, if you don’t want to become obese and risk heart disease, you should walk at least 10,000 steps. The results will be visible.
Other benefits of walking
Walking improves your digestion and metabolism, it keeps your body active so that you do not get heavy, besides it improves your mental health, so make it a habit to walk daily.