Weight Loss Tips: Try These 7 Ways For Intermittent Fasting

Weight Loss Tips: Planning to kick-start your weight loss journey? Then try intermittent fasting. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but when you should eat them. Each person’s experience with intermittent fasting is unique, and different styles […]
 


Weight Loss Tips: Try These 7 Ways For Intermittent Fasting

Weight Loss Tips: Planning to kick-start your weight loss journey? Then try intermittent fasting. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but when you should eat them.

 

Each person’s experience with intermittent fasting is unique, and different styles will suit different people. Here are seven different ways to practice intermittent fasting:

  • 12 hours a day fasting Do: The dietary guidelines are straightforward. Every day, a person must choose and adhere to a 12-hour fasting window. According to some researchers, fasting for 10 to 16 hours can help the body convert fat stores into energy, releasing ketones into the bloodstream and thus encouraging weight loss.
  • 16 hours Fasting: The 16:8 method, also known as the Lengins diet, involves fasting for 16 hours a day and eating for 8 hours a day. Men fast for 16 hours a day on the 16:8 diet, while women fast for 14 hours. This type of intermittent fasting can be beneficial for someone who has tried a 12-hour fast but has not seen any results.
  • fasting 2 days a week : People who follow the 5:2 diet eat normally for 5 days and then reduce calories for the other two days. Men typically consume 600 calories and women 500 calories on two fasting days.
  • alternate day fasting There are many variations of the alternate day fasting plan, which include fasting every other day. Some believe that alternate-day fasting requires a complete abstinence from solid foods on fasting days, while others believe that up to 500 calories can be consumed. On food days, many people like to eat as much as they want. Alternate day fasting is an extreme form of intermittent fasting.
  • weekly 24-hour Fasting: Fasting one or two days per week, also known as the eat-stop-eat diet, involves going without food for 24 hours at a time. Many people fast between meals, such as breakfast and lunch. People on this diet plan can drink water, tea and other calorie free drinks during the fasting period. People should resume their normal eating habits during the fasting days.
  • skipping meals : Beginners may benefit from this adaptable approach to intermittent fasting. Sometimes you have to skip meals. People may skip meals depending on their hunger level or time constraints. However, it is important to consume nutritious foods at each meal.
  • warrior diet The Warrior Diet is a high-intensity version of intermittent fasting. Fasting for 20 hours, eating only a few servings of raw fruits and vegetables, and then eating one large meal at night, are all part of the Warrior Diet. Typically, the eating window is only 4 hours long. This type of intermittent fasting may be best for people who have tried other types of intermittent fasting.