Unhealthy Food: This Homemade Food Can Harm Your Heart Too

We’ve always heard that eating out unhealthy and home cooked food unhealthy it happens . Doctors also tell us not to eat outside food and eat home cooked food. give advice. But does this mean that all homemade dishes are good for our health? No, not at all. We also make many such foods at […]
 


Unhealthy Food: This Homemade Food Can Harm Your Heart Too

We’ve always heard that eating out unhealthy and home cooked food unhealthy it happens . Doctors also tell us not to eat outside food and eat home cooked food. give advice. But does this mean that all homemade dishes are good for our health? No, not at all. We also make many such foods at home, which are not only harmful to health but can also harm your heart. This article is specifically for people who have heart disease or are at risk for heart disease. Because today we are going to tell you about such unhealthy foods eaten in your home, which can harm your heart. Let’s know about these foods.

1. Eat Parathas Daily

Some people love to eat paratha and they start eating paratha not only in the morning but also in the afternoon or evening. There is no harm in eating parathas from time to time. However, if you eat parathas daily, then your weight can increase rapidly, which can also harm your heart a lot.

2. Excess salt in diet

Everyone’s taste is different. Some people like to eat more salty things and some like to eat less salty things. Some people start eating vegetables, salads and other foods by adding more salt. WHO reports that eating more salt than normal increases the risk of developing high blood pressure and other cardiovascular diseases.

3. Cakes and other desserts

Most of us have a calm attitude when it comes to drawing pictures of ourselves. Although this is true to some extent, but sugar and oil are also used in it. Certain ingredients used in desserts and cakes not only lead to weight gain, but may also increase the risk of heart disease.

4. Too Much Pickles Can Make You Sick

Eating too much salt and high in fatty foods are both harmful to your health and can increase your risk of heart disease. Both these things are found in pickle, which is not a good option at all. However, consuming pickles to a certain extent is also good for health.

consult a doctor

However, the above items are harmful for you only if consumed in higher than normal amounts. If you have heart related or any other disease, you can contact your doctor and ask about your diet. If you like to eat any of the above, then the doctor can tell you the right amount of your favorite food according to your health.