Smartphones Side Effects: Smartphone addiction is increasing these 6 types of pain, remove it like this

Smartphone Side Effects: Smartphone has become the need of everyone in today’s world. People have become so used to it that we cannot believe it without it. There is no doubt that smartphone has made our life easier but at the same time it is also creating many new problems. Especially the phone affects our […]
 


Smartphones Side Effects: Smartphone addiction is increasing these 6 types of pain, remove it like this

Smartphone Side Effects: Smartphone has become the need of everyone in today’s world. People have become so used to it that we cannot believe it without it. There is no doubt that smartphone has made our life easier but at the same time it is also creating many new problems. Especially the phone affects our health in many ways.

By using the phone daily and continuously, our body remains under stress, it cannot get proper rest and the effect of this fatigue is seen in many parts of the body.

So let us know what are the physical problems caused by the use of smartphones.

1. Pain in the little finger of the hand

Smartphones have become very big in size nowadays. Due to being active on social media throughout the day, the little finger of our hand bends a lot, due to which pain starts for some time. This pain comes and goes, but doctors warn that it can also lead to stiffness in the finger in the long run.

How to avoid it: Even if it isn’t causing a major problem now, limit phone usage to avoid finger stiffness in the future.

2. Hit the neck

As the name suggests, constantly looking at the phone keeps the neck constantly bent, which is not its correct position. This puts a lot of pressure on the neck and you often have pain in the neck and shoulders.

How to avoid it: To avoid this kind of pain, try to keep the phone at eye level.

3. Back pain

A recent study found that 84 percent of people aged 18 to 24 suffer from back pain. This is the age in which you are at the peak of health, so it is not good to have constant pain in the body. In this era of mobile and new technology, we are constantly bowing our heads.

4. Dry eyes

We are unable to stop ourselves from scrolling social media on mobile throughout the day. Apart from this, we continuously work on laptop or desktop, also watch TV. Due to which there is pressure on our eyes, the eyes become weak and the problem of dryness also starts. Actually, while using gadgets, we forget to blink, due to which the eyes start feeling dry. Dryness also leads to infection and other problems.

How to avoid it: It is important that you rest your eyes for 20 seconds every 20 minutes in between work. Put away the gadgets too and yes, don’t forget to blink. Also you can reduce the brightness of mobile or laptop.

5. Finger pain

This problem is called Tex claw, in which constant pain is felt in the toes. If you are also facing this problem then you are not alone. This pain is caused by the constant use of the smartphone, although it is caused by the constant use of the fingers, which can be caused by any activity.

How to avoid it: Massage hands, stretch for this. Reduce phone usage.

6. Elbow pain

Holding a smartphone for hours leaves your hands tied most of the time. Due to which this pain arises. If you have frequent complaints of elbow pain, hearing or tingling, then your phone use may be behind it.

How to avoid it: For this also you have to use less phone. Also, do arm stretching exercises daily to improve blood circulation.