Sabudana: Fasting of sago has many benefits, sago is beneficial in preventing many diseases.
Sabudana mostly during fasting is eaten , good starch in it amount Which provides energy to the body. Apart from this, many nutrients are found including protein, fiber, iron, folate, vitamins B5 and B6. But you will be surprised to know that there is only 0.03 fat in sago, so people who avoid fatty food can also eat it comfortably. Apart from this, eating sago is beneficial in some health problems. So let us know in which diseases we can eat sago.
1. In the Gluten Problem
Grains such as wheat contain gluten, a protein that is not digested by many people. Whereas Indian food consists of a regular ingredient. In such a situation, eating sago can be beneficial. It is organically gluten free and you can eat it by making chapatis, dosa and sweets instead of wheat. It is also beneficial for celiac disease patients.
2. In diabetes
Sabudana is considered very safe for diabetics as it does not immediately raise blood sugar levels due to its low glycemic index. Although sago is high in calories and carbohydrates for instant energy, it contains phytates, tannins, polyphenols – plant chemicals that slow down digestion. Also, due to the ease of digestion and abundant fiber, diabetes prevents obesity and heart disease. Diabetic patients should eat salted sabudana or sago roti.
3. To improve poor metabolism
Soybean starch and fiber are easily digested in the body. Furthermore, its metabolism is very simple, producing glucose for energy needs and for the biochemical functions of cells and tissues. In addition, its fiber also speeds up the metabolic rate and helps prevent constipation, indigestion and other problems. To improve digestion, include sabudana paste or dosa in breakfast every morning.
4. In anemia
Iron deficiency anemia affects a large number of Indian men, women and children every year, causing extreme fatigue and other problems. Sabudana is a powerhouse of iron, which acts as a boon for people with low levels of hemoglobin in the blood, thus effectively treating anemia. In this case, eat sago paste for lunch or at night.
5. Treats Diarrhea
Sabudana is rich in fiber. It is a food that has a positive effect on bowel movements, regulates stool volume and promotes the passage of food and other material inside the intestine. Thus, having a meal with sago for breakfast promotes a healthy metabolism and helps in treating diarrhea.