Make distance from this thing that has become an important part of life, mental health will improve

life (stress in life) Due to being so busy and not giving time to ourselves, many diseases and physical problems are taking hold of us. It has been revealed in many researches that in most cases, we ourselves are responsible for our deteriorating health. what does mental health mean mental health issue If impaired, this […]
 


Make distance from this thing that has become an important part of life, mental health will improve

life (stress in life) Due to being so busy and not giving time to ourselves, many diseases and physical problems are taking hold of us. It has been revealed in many researches that in most cases, we ourselves are responsible for our deteriorating health. what does mental health mean mental health issue If impaired, this condition increases the risk of developing stress, anxiety and depression. In everyday life, we do many such things, which cause great harm to our mental health. One of these is social media. (Social media affects mental health)

In the last few years, the trend of social media i.e. Facebook, Twitter, Instagram and others has increased so much that today they have become an important part of people’s life. People first start spending time on their phones on social media as soon as they wake up in the morning. However, mental health can be improved if a break is taken from it. A research has come out regarding the break from social media, which explains how it affects us and how we can recover from it.

US University of Bath did research

A research was done on the use of social media by the University of Bath. The report of this research has been published in the journal Cyber ​​Psychology Behavior and Social Networking. It is said that the trend of social media has increased a lot in the past years and now people easily connect with their loved ones. According to this, where the number of social media users in Britain was 45 percent, it has increased to 71 percent in 2021.

negative impact on mental health

According to researchers, the use of social media can be interesting, but its use has a bad effect on mental health. According to the study, most people are facing depression because of this. Researchers said that they included people aged 18 to 72 in their research and asked them to take a break from social media and they did so for about a week.

Got this result after a week break

Researchers found in their research that after taking a week’s break from social media, mental health was affected and

Only positive results came out of it. With this we can get rid of problems like anxiety, depression. Dr. Lambert, who led this research, said that we should tell people the benefits of taking a break from social media and when people took part in it, the results were positive. He said that even though it has become an important part of life, but it should be used sparingly.