Leg pain: Even years old leg pain will go away, try this special recipe of ‘Grandma’.

Recurrent pain in the feet is a common problem. Earlier only the elderly had to face this problem, but now people of all ages are troubled by it. If this pain persists for a long time, it becomes difficult to walk. You can try some home remedies to get rid of it. Today we are […]
 


Leg pain: Even years old leg pain will go away, try this special recipe of ‘Grandma’.

Recurrent pain in the feet is a common problem. Earlier only the elderly had to face this problem, but now people of all ages are troubled by it. If this pain persists for a long time, it becomes difficult to walk. You can try some home remedies to get rid of it. Today we are going to tell you some such remedies of grandmother, who will try to get rid of chronic pain.

how to get rid of foot pain

1. Ice Rub

Health experts often recommend hot packs or compresses for foot pain. But do you know that cold compress is just as beneficial as hot compress. That is, you can rub ice where there is pain or you can use cold packs available in the market.

2. Massage Oil

Choose the oil according to the season and massage. Massage is not recommended if there is swelling. Gently massage the affected area and its surroundings. Massage with mustard oil in winter season. It improves blood flow.

3. Turmeric Milk

If there is a lot of pain in the feet, then drink turmeric milk. You will get the benefit of its pain relieving properties. Turmeric also has many anti-oxidant properties.

4. Eat a Diet Rich in Magnesium

Include foods rich in magnesium in the diet to prevent recurrence of foot pain. Eat bananas, nuts, green vegetables like.

Note- The information given here is based on home remedies and general assumptions. Be sure to seek medical advice before trying it.