Diabetes patients should take special care of these things, otherwise the kidney will be affected badly.

Diabetes damages many parts of our body from head to toe. The kidneys have to work harder to filter blood sugar levels. Gradually, this high pressure causes kidney damage. When the amount of protein in urine increases, the condition becomes serious, in which case the kidney stops working, so diabetic patients can save the kidney by taking care of some special things.

To avoid kidney damage due to “high blood sugar” it is very important to follow the recommended diet plan, avoid eating habits. Certainly people suffering from this problem should avoid high calorie foods with more sugar and more salt in their diet. Including fresh fruits, grains and vegetables in your diet can provide the body with essential nutrients, thus avoiding high calorie intake.

quit smoking

If a person smokes, then his lungs, kidneys etc. are badly affected. In such a situation, smoking has a greater effect on the health of diabetics and this effect starts very fast, which increases the chances of kidney damage, so it is very important to quit smoking.

Control sugar and blood pressure

Regularly check your blood sugar level and take medicines as per doctor’s advice, proper diet and exercise can be done throughout the day. Similarly, diabetic patients can also control their blood pressure.

exercise regularly

Diabetic patients want their kidneys to be healthy, so they have to work harder in the form of exercise. Simple exercises like running, brisk walking, cycling, swimming, jogging are extremely beneficial for diabetics. Exercising for at least 30 minutes daily keeps the sugar level under control and reduces the effect on the kidney.

medicines should be taken regularly

Even if your blood sugar level is under control and you are in good health, you should take the medicine regularly. If a medicine is missed one day, then its effect starts showing differently. Other parts of the body may be affected, such as the kidneys.