Diabetes: Is it safe for diabetics to eat jaggery? Know what is the truth…
Diabetes is a condition in which your blood sugar level starts rising. There are two types of diabetes, type 1 and type 2. Simply put, type 1 diabetes occurs when our immune system kills the cells that make insulin. However, in type 2 diabetes, the body is unable to use the insulin produced by the pancreas.
Cases of type 2 diabetes are more common than type 1 diabetes. If not managed properly, diabetes can lead to serious diseases related to kidney, heart and vital organs. Therefore, diabetics are advised to take special care of their diet. Especially sweets, sodas and sugary foods should be avoided but many people feel that natural sweets are not injurious to health and their consumption is good even in diabetics.
naturally sweet and sweet
Many people have started using natural sweeteners to stay healthy, whether they have diabetes or not. Honey and jaggery are natural sweeteners. Both of these can be used in place of sugar. They are not processed like sugar, so they contain far fewer chemicals and preservatives. Jaggery and honey are considered healthier than white and brown sugar.
Are natural sweets safe for diabetics?
Diabetics are advised to avoid sweets so that their blood sugar levels do not rise. This is because the food we eat is naturally rich in carbohydrates and sugar, which is enough to maintain our blood sugar levels.
jaggery in diabetes
There is no doubt that jaggery is more beneficial than sugar, but both are equal for diabetic patients. If diabetics consume jaggery, then they should consume jaggery in very small quantities. Jaggery contains a lot of sugar, which increases the blood sugar level. Jaggery also has a high glycemic index, which is 84.4, which makes it unsuitable for people with diabetes.
So what should be done?
It’s better to choose natural sweeteners than artificial sweeteners, but that doesn’t mean you can eat as much as you want. Always remember that a limited amount of everything is good, whether you are diabetic or not. If you do not have diabetes, eating too much sugar can lead to weight gain, obesity and many other diseases.