Cholesterol: Does eating chicken increase cholesterol? what is the healthiest way
Cholesterol Control Tips: India has more non-vegetarians than non-vegetarians. According to the National Family Health Survey 2015-16, 78 percent of women and 70 percent of men in India eat meat. In such cases chicken is preferred by most of the people as it has low fat rate and is not expensive. But eating chicken increases bad cholesterol in the body or not? This is the biggest question, let’s know about it in detail…
Does eating non-veg increase cholesterol?
The saturated fat in red meat increases cholesterol levels, so many nutritionists also consider chicken to be healthier than non-vegetarian foods. There is no doubt that the protein needs of the body are fulfilled by eating chicken, but consuming anything in excess is harmful, the same happens with chicken.
Is eating chicken beneficial or harmful?
Whether chicken is good or bad for your health depends on how you cook this non-vegetarian dish. If you cook chicken in a lot of oil, which is high in saturated fat, it raises cholesterol.
This Chicken Recipe Raises Cholesterol
Using too much butter, oil or any other saturated fat when cooking chicken will naturally raise cholesterol. Recipes such as Butter Chicken, Chicken Changji, Kadhai Chicken and Afghani Chicken are high in fat.
Cholesterol will be maintained with this chicken recipe
If you do not want to increase your cholesterol by eating chicken, you can opt for some special solutions like Chicken Soup, Low Oil Chicken Tandoori, Charcoal Grilled Chicken Kebabs. Since all these foods use very little cooking oil and butter, they do not cause much harm to health.