Cholesterol Diet: Include these superfoods in your diet to control cholesterol in winter
Cholesterol Diet: Consumption of oily and fried food in excess can be harmful to health. The problem of cholesterol is also seen a lot in this season. Along with medicines, cholesterol can be controlled by making healthy diet, exercise, yoga and lifestyle changes.
Super Foods For Cholesterol: It is cold season and in such a situation it is very important to take care of health. In this season, we all like to eat oily and fried things. Many times we do not even know and we eat more food. But excessive consumption of oily and fried food can be injurious to health. The problem of cholesterol is also seen a lot in this season. Cholesterol (bad cholesterol) can also be genetic. And this can also happen due to disturbances in food and lifestyle. Along with medicines, cholesterol can be controlled by making healthy diet, exercise, yoga and lifestyle changes.
1. Leafy vegetables-
We all know that green leafy vegetables are considered beneficial for health. But do you know that including green leafy vegetables in the diet can help in controlling cholesterol.
2. Olive oil-
Consumption of olive oil is considered good for health as well as for the heart. If you want to keep your heart and cholesterol level under control. That’s why eat food made with olive oil.
Lentils are considered beneficial for health. Lentils are considered a good source of not only protein but also fiber. Daily consumption of pulses can help in controlling bad cholesterol.
4. Vitamin E-
Vitamin E is very important for health. Consuming plenty of vitamin E can help reduce bad cholesterol in the body. You can include fruits and vegetables rich in Vitamin E in your diet.