Child Health Tips: Want to keep kids healthy and fit? Add these vitamin-rich foods to your diet

hair Health Tips: Like adults, physical activity is very important for children. so they should be sent to play outdoor sports , So that they remain physically fit and active. By the way, most of the children nowadays spend time watching TV or operating the phone at home. As a result, very few children are […]
 


Child Health Tips: Want to keep kids healthy and fit?  Add these vitamin-rich foods to your diet

hair Health Tips: Like adults, physical activity is very important for children. so they should be sent to play outdoor sports , So that they remain physically fit and active. By the way, most of the children nowadays spend time watching TV or operating the phone at home. As a result, very few children are physically active, leading to obesity in young children. Apart from this, children remain inactive due to many other reasons. nutrition for childrenNecessary. So to make them active and healthy we should include some food items in their diet. Include Vitamin B6, Vitamin C, Vitamin E and Vitamin D in your children’s diet.

 

These Foods for Vitamin B (Vitamin B6)

Vitamin B6 helps in the formation of immune cells in the body. The problem of lethargy in the body remains due to the deficiency of vitamin B6. Therefore, include foods rich in Vitamin B6 in your child’s diet, so that your child remains fit and healthy. For this, you can include bananas, seafood and fish in your child’s diet.

 

These Foods for Vitamin C (Vitamin C)

Vitamin C helps in increasing the body’s immunity, so that your child does not fall ill again and remains active. Therefore, include fruits and other foods rich in vitamin C in your children’s diet. For this, you can include citrus fruits like seasonal, amla, etc. in the child’s diet.

 

These Foods for Vitamin E (Vitamin E)

Vitamin E and antioxidants protect the body from toxins. Therefore, children’s diet should be rich in vitamin E and antioxidants. Vitamin E is found in abundance in avocados, almonds, sunflower seeds etc.

Foods for Vitamin D (Vitamin D)

Vitamin D is essential for strong bones in children, as vitamin D helps absorb calcium. Vitamin D deficiency can cause fatigue and lethargy in the child’s body, which hinders growth. Therefore, include foods rich in vitamin D such as dairy products, eggs and fish in your child’s diet.