12 Yogasanas and Techniques Revealed to Get Rid of Headaches and Migraines Quickly
There are many types of headaches available in the market, but excessive use of them can cause serious harm to the body. You can do yoga instead. According to fitness guru and holistic expert Mickey Mehta, the problem of headache or migraine is not only seen in adults but also in children.
Surprisingly, children of parents with migraine problems are four times more likely to have migraines. However, there are many other factors that can exacerbate this problem. Let us find out why migraines and headaches are on the rise and how to get rid of them by doing yoga instead of medicine (let us know how to get rid of headache by doing yoga).
headache or migraine
, certain substances or ingredients, such as caffeine, alcohol, chocolate, and cheese
, Allergies, secondhand smoke (smoking and pollution)
, household chemicals or perfumes
A leading cause of tension headaches and migraines is
, Alcohol consumption, Constipation, Change in eating or sleeping patterns, Insomnia
, emotional stress from family and friends, work or school
, excessive drug use
, sit in the wrong position , Bright lights, noise, climate change, general fatigue
Yoga for Headache and Migraine
According to Mickey Mehta, Yoga is a medicine, it is a therapy, it is a prevention and a treatment. Yoga is the solution to all human problems. To get relief from headache and migraine, you can resort to yogasanas like Balasana (child asana), Hasta padasana (hand-to-foot position), Naukasana (boat position), Dhanurasana (bow position), Tadasana etc. You can do Brahmari Pranayama. It is also very effective for this.
How Yoga Helps Relieve Headaches
According to Yogini Deepal, yoga is a good treatment for headache. It helps you heal overall. Yoga postures such as Paschimottanasana (Bow Pose), Balasana (Child’s Pose), Tadasana (Tree Pose) and Gaumukhasana (Cow Pose) are useful for headache relief.
Yoga cures 150 types of headache
According to the director of Yoga Institute, Dr. Hansaji Yogendra, there are more than 150 types of headache. There are some powerful techniques in yoga, which can give you instant relief from these headaches. Activities such as kapal knuckle drills, kapal bhati and jal neti can help reduce the pain. These techniques relieve tension between your sinuses and the muscles in your face and help you breathe better. You won’t have a headache when you breathe well.
home remedies for headache
Sometimes, mild headache can be treated at home with pain relievers and other self-care measures like-
hot or cold packs on the scalp find
, doing stretching exercises
, massaging the head, neck, or back
Use of Bhringraj oil or Brahmi oil for foot and head massage do
, rest in a dark and quiet room
, going outside