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Summer Precautions: To avoid sunburn in summer, many precautions should be taken. Otherwise our life will be in danger. If we are careless, we will lose more. If you are alert, you will avoid difficulties. Wear a hat if you have to go out in the sun. Tie a handkerchief on the head. With this you can avoid sunburn. To avoid sunburn, we have to take some measures.
Drink 4-5 liters of fresh water daily. If you do not drink enough water, then there is a lack of water in the body. The result is sunburn. In such a situation, if we go out, then take a water bottle with us. Drink water when you are thirsty. It is even better if you squeeze lemon juice into it. By doing this you can avoid sunburn.
If you have to step out in the sun, apply lotion on the skin. With this, even if the sun’s rays fall on us, we can avoid sunburn. It is not good to drink wine in dry weather. If there is a lack of water in the body, then it is difficult to recover. So it is better to stay away from alcohol. It is best to drink coconut drops for Chaluva.
It is better to eat cold green vegetables in summer. There is no shortage of water in the body by consuming cucumber, pomegranate and watermelon in excess. This causes danger to kidney and heart. By drinking buttermilk and fruit juice, we will be saved from sunburn. It is okay to take these precautions during summer.
